Day 4 – Find a feeling

When you think about school how to you feel?

Quick, write that feeling down, or draw it in your journal.

Do you like the feeling?

  • Write or draw where in your body you feel it and what it is like.
  • Sometimes, when people are nervous, it feels like butterflies in their stomach
  • If it is a good feeling, think about what caused it.
  • Think about what makes you feel better if you don’t like the feeling. Is there someone you can talk to about the feeling?
  • After this exercise, do a deep breathing session from Day 1.

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