Day 21 – Lion’s Roar and Dragon’s Breath

Did you know that lions roar in the morning when they wake up? Maybe, it helps give them confidence and remain calm throughout the day. This week’s breathing challenge will get you roaring in the morning and burning up your worries before bed.

Just after you wake up take a deep breath in through your nose, hold it for about seven seconds, and then exhale through your mouth as you ROAR like a lion. Do this two more times and notice if you feel different.

Then, just before you lie down for bed, sit down, either on the floor or bed, with your back straight. Take a deep breath in through your nose; hold it for about seven seconds. Then open your mouth in an ‘O’ shape and breathe out like you’re breathing out fire that burns up your worries. Do this two more times.

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