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In your journal, answer the following three questions: What was something good that has happened during the holidays, so... read more

There is a game called ‘Eye Spy’ that you might have played before. This version will use all of... read more

As a household, or by yourself, follow the directions below. Hold each one for 10 seconds and then relax... read more

  When you are outside, look for some rocks or stones with a smooth side. When you get the rock(s)... read more

Taking some time to take deep breaths at school can be easier than you think. Here is a little tool... read more

When you think about school how to you feel? Quick, write that feeling down, or draw it in your journal. Do... read more

As you go through the challenges, you will start to make notes or pictures in your journal. Your journal... read more

This week you are going to buzzzzz, to get ready for busy days. Then in the evening you’ll hiss... read more

Did you know that lions roar in the morning when they wake up? Maybe, it helps give them confidence... read more

Have a seat somewhere quiet and comfortable. If you can, sit up with your back straight and imagine a... read more