Day 14 – Bee’s Breath and Snake’s Breath

This week you are going to buzzzzz, to get ready for busy days. Then in the evening you’ll hiss as you slide away into bed.

In the morning when you wake up, sit on your bed with your back straight. Take a deep breath in through your nose. Hold for five seconds. As you breathe out, hum or make a zzzz sound like a bee. Repeat two more times.

Before you go to bed, sit up with your back straight on your bed or floor. Take a deep breath in through your nose. Hold for five seconds. As you breathe out, make a hiss sound like a snake and imagine your worries are sliding away.

Repeat two more times.

Adding these sounds will create new sensations. One might make you exhale longer and one might tickle. If you like how it feels, you can do this as many times as you like

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