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  When you are outside, look for some rocks or stones with a smooth side. When you get the rock(s)... read more

Taking some time to take deep breaths at school can be easier than you think. Here is a little tool... read more

You can do this on your own or with others. Write or draw some feelings or moods on pieces of... read more

Here is a meditation that might help you sleep tonight. Lie down on your bed. If you can, lie... read more

Did you know that lions roar in the morning when they wake up? Maybe, it helps give them confidence... read more

As you go through the challenges, you will start to make notes or pictures in your journal. Your journal... read more

Answer the following three questions in your journal: What is something you like about each person you live with? ... read more

This week’s adventure will have you looking for the things that fly, crawl and scurry around us. You can go... read more

See how well you know your family or friends with this question game. You can play with people in... read more

Find a box that you can keep and store with your journal. Shoe boxes are ideal, but any other... read more