Create a map with a few emotions, feelings or moods as locations. Maybe use the ones that come up often in your journal. Have both positive and negative emotions. Use colours that you might associate with the feelings. Or draw what that feeling would look like if it was...
Make a story one line at a time with at least one other person. This can be done in person, over the phone, through video chat or text message. Pick someone to go first and then take turns building upon each other. Sometimes the hardest part of this challenge...
Recently, colouring books have become popular for adults as well as children. But people have been colouring for clarity and meditation since ancient times. When you colour, you create a space where you are concentrating on keeping the colour in the lines and how the colours interact with each other...
Did you know that lions roar in the morning when they wake up? Maybe, it helps give them confidence and remain calm throughout the day. This week’s breathing challenge will get you roaring in the morning and burning up your worries before bed. Just after you wake up take a...
Practice using your five senses and the things around you to help you to refocus and be calm. You can do this anywhere. Try to notice things you hadn’t noticed before. You can write or draw what you notice in your journal or you can just notice them and...
This week’s adventure will have you looking for the things that fly, crawl and scurry around us. You can go on safari in your home or outside. Either way, you will have to be quiet and alert, with your super-senses switched on, so you can discover tiny wild beasts that...
Answer the following three questions in your journal: What is something you like about each person you live with? What is something that you like or are proud of about you? What is something that made you and at least another person in your household laugh together?
You can do this on your own or with others. Write or draw some feelings or moods on pieces of paper, or print the feelings squares at the end of this workbook and cut them out. Then fold them and put them in a bowl. If you are with others: Pick out...
See how well you know your family or friends with this question game. You can play with people in person, over the phone, video call or text message. Each person will ask the group 5-10 questions. You want the question to be about you. For example, what’s my favourite colour?...
When you are outside, look for some rocks or stones with a smooth side. When you get the rock(s) home, wash them, and when the rocks are dry, you can begin the activity. Use paints or felt tip pens to create some rock friends. You can also use stickers...
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